psjostrom · psjostrom · May 14, 2026 · May 14, 2026 · May 14, 2026 · May 14, 2026
diff --git a/CLAUDE.md b/CLAUDE.md
@@ -131,13 +131,12 @@ To ensure the generated text is parsed correctly by the workout builder and disp
 - **Descriptions:** Clean workout text only — no `FUEL PER 10:` or `PUMP` prefixes. Notes/flavor text goes before the Warmup section.
 - **Workout Naming:** Format is `W{weekNum} {Type}` (e.g., `W01 Easy`, `W05 Long (12km)`, `W12 Short-Intervals`). No suffix.
   - Long runs MUST contain "Long" (e.g., `W05 Long (12km)`). DO NOT use "LR".
-  - Saturday runs MUST include "Bonus" in the name (e.g., `W03 Bonus Easy`). The session type can vary, but must leave energy for Sunday's long run.
 
 ## Fuel Taper System
 
 Extended cooldowns serve as a "stop fueling" signal. The Garmin watch vibrates on step transitions — when the runner hears "Cooldown," that's the last fuel. No more carbs after that.
 
-- **Easy runs / Bonus:** 15m cooldown (~2 km at 7:00/km)
+- **Easy runs:** 15m cooldown (~2 km at 7:00/km)
 - **Long runs:** 2km cooldown
 - **Easy + Strides:** 15m cooldown
 - **Intervals:** No taper (5m CD unchanged). Interval spikes are hormonal, not carb absorption.

diff --git a/app/components/AgendaView.tsx b/app/components/AgendaView.tsx
@@ -41,8 +41,6 @@ function msUntilNextMidnight(): number {
 function getLeftBorderColor(event: CalendarEvent, isMissed: boolean): string {
   if (isMissed) return "border-l-error";
   if (event.type === "completed") return "border-l-success";
-  if (event.type === "race") return "border-l-brand";
-  if (/bonus|optional/i.test(event.name)) return "border-l-border-subtle";
   return "border-l-brand";
 }
 

diff --git a/app/components/VolumeTrendChart.tsx b/app/components/VolumeTrendChart.tsx
@@ -34,8 +34,6 @@ interface WeekData {
   week: string;
   completed: number;
   planned: number;
-  plannedOptional: number;
-  plannedTotal: number;
   isCurrent: boolean;
 }
 
@@ -62,8 +60,6 @@ export function VolumeTrendChart({
       week: `W${String(i + 1).padStart(2, "0")}`,
       completed: 0,
       planned: 0,
-      plannedOptional: 0,
-      plannedTotal: 0,
       isCurrent: i === currentWeekIdx,
     }));
 
@@ -84,13 +80,7 @@ export function VolumeTrendChart({
     for (const pe of planEvents) {
       const weekIdx = getWeekIdx(pe.start_date_local, planStartMonday);
       if (weekIdx < 0 || weekIdx >= totalWeeks) continue;
-      const km = estimatePlanEventDistance(pe, paceTable, thresholdPace);
-      const isOptional = /bonus|optional/i.test(pe.name);
-      if (isOptional) {
-        weeks[weekIdx].plannedOptional += km;
-      } else {
-        weeks[weekIdx].planned += km;
-      }
+      weeks[weekIdx].planned += estimatePlanEventDistance(pe, paceTable, thresholdPace);
     }
 
     // Completed distances from actual API data
@@ -101,12 +91,10 @@ export function VolumeTrendChart({
       weeks[weekIdx].completed += estimateWorkoutDistance(event, paceTable, thresholdPace);
     }
 
-    // Compute totals and round
+    // Round
     for (const w of weeks) {
       w.completed = Math.round(w.completed * 10) / 10;
       w.planned = Math.round(w.planned * 10) / 10;
-      w.plannedOptional = Math.round(w.plannedOptional * 10) / 10;
-      w.plannedTotal = Math.round((w.planned + w.plannedOptional) * 10) / 10;
     }
 
     return { weeks, currentWeekIdx };
@@ -135,12 +123,6 @@ export function VolumeTrendChart({
               data={data.weeks}
               margin={{ top: 5, right: 5, bottom: 0, left: 0 }}
             >
-              <XAxis
-                xAxisId="plannedTotal"
-                dataKey="week"
-                hide
-                padding={{ left: 2, right: 2 }}
-              />
               <XAxis
                 xAxisId="planned"
                 dataKey="week"
@@ -174,11 +156,7 @@ export function VolumeTrendChart({
                   return (
                     <div className="rounded-lg border border-border bg-surface text-text shadow-lg text-xs px-3 py-2">
                       <div className="font-medium mb-1">Week {weekNum}</div>
-                      <div className="text-muted">Planned : {d.planned} km</div>
-                      {d.plannedOptional > 0 && (
-                        <div className="text-muted">Optional : {d.plannedOptional} km</div>
-                      )}
-                      <div className="text-text">Total : {d.plannedTotal} km</div>
+                      <div className="text-text">Planned : {d.planned} km</div>
                       {d.completed > 0 && (
                         <>
                           <div className="border-t border-border my-1.5" />
@@ -199,16 +177,7 @@ export function VolumeTrendChart({
                     strokeWidth={1.5}
                   />
                 )}
-              {/* Optional: full height (planned + optional), rendered behind */}
-              <Bar
-                xAxisId="plannedTotal"
-                dataKey="plannedTotal"
-                fill="var(--color-muted)"
-                fillOpacity={0.25}
-                radius={2}
-                maxBarSize={14}
-              />
-              {/* Planned: mandatory only, rendered on top */}
+              {/* Planned, rendered behind */}
               <Bar
                 xAxisId="planned"
                 dataKey="planned"
@@ -237,10 +206,6 @@ export function VolumeTrendChart({
             <span className="inline-block w-2.5 h-2.5 rounded-sm bg-chart-primary/40" />
             Planned
           </span>
-          <span className="flex items-center gap-1">
-            <span className="inline-block w-2.5 h-2.5 rounded-sm bg-muted/40" />
-            Optional
-          </span>
         </div>
     </div>
   );

diff --git a/app/screens/IntelScreen.tsx b/app/screens/IntelScreen.tsx
@@ -379,7 +379,6 @@ export function IntelScreen() {
     let totalRuns = 0;
     for (const pe of planEvents) {
       if (getWeekIdx(pe.start_date_local, planStartMonday) !== currentWeekIdx) continue;
-      if (/bonus|optional/i.test(pe.name)) continue;
       targetKm += estimatePlanEventDistance(pe, paceTable, thresholdPace);
       totalRuns++;
     }

diff --git a/docs/workout-reference.md b/docs/workout-reference.md
@@ -277,22 +277,3 @@ Cooldown
 ```
 
 Note: Easy + Strides keeps the warmup/cooldown structure because strides are in a different HR zone (Z5). The 15m cooldown is the fuel taper signal.
-
-### Example G: Bonus Easy
-
-**Name:** `W03 Bonus Easy eco16`
-**fuelRate:** `48` (g/h → `carbs_per_hour: 48`)
-**Description (threshold ≈ 5:30/km):**
-
-```text
-The Saturday bonus. Let's be honest — there's maybe a 20% chance this actually happens. If your legs say no, listen to them. If they say yes, enjoy 20 easy minutes with zero expectations. No pace, no plan. Just a gift to future you.
-
-Warmup
-- Warmup 10m 6:15-18:20/km Pace intensity=warmup
-
-Main set
-- 20m 6:15-18:20/km Pace intensity=active
-
-Cooldown
-- Cooldown 15m 6:15-18:20/km Pace intensity=cooldown
-```
diff --git a/lib/__tests__/adaptPlan.test.ts b/lib/__tests__/adaptPlan.test.ts
@@ -274,10 +274,6 @@ describe("reconstructExternalId", () => {
     expect(reconstructExternalId("W01 Easy")).toBe("easy-1");
   });
 
-  it("parses bonus run by keyword", () => {
-    expect(reconstructExternalId("W03 Bonus Easy")).toBe("bonus-3");
-  });
-
   it("parses RACE DAY with week number", () => {
     expect(reconstructExternalId("W18 RACE DAY")).toBe("race-18");
   });
@@ -298,14 +294,12 @@ describe("reconstructExternalId", () => {
     expect(reconstructExternalId("W03 Tue Easy")).toBe("easy-3");
     expect(reconstructExternalId("W12 Thu Short-Intervals")).toBe("speed-12");
     expect(reconstructExternalId("W05 Sun Long (12km)")).toBe("long-5");
-    expect(reconstructExternalId("W01 Sat Bonus Easy")).toBe("bonus-1");
   });
 
   it("handles legacy names with eco16 suffix", () => {
     expect(reconstructExternalId("W12 Short-Intervals eco16")).toBe("speed-12");
     expect(reconstructExternalId("W05 Long (12km) eco16")).toBe("long-5");
     expect(reconstructExternalId("W01 Easy eco16")).toBe("easy-1");
-    expect(reconstructExternalId("W03 Bonus Easy eco16")).toBe("bonus-3");
     expect(reconstructExternalId("RACE DAY eco16")).toBe("race");
   });
 });

diff --git a/lib/__tests__/eventStyles.test.ts b/lib/__tests__/eventStyles.test.ts
@@ -39,13 +39,6 @@ describe("getEventStyle", () => {
     vi.useRealTimers();
   });
 
-  it("returns bonus style with muted border", () => {
-    vi.useFakeTimers({ now: new Date("2026-02-28T12:00:00") });
-    const style = getEventStyle(makeEvent({ type: "planned", category: "easy", name: "Bonus Easy eco16" }));
-    expect(style).toContain("border-subtle");
-    vi.useRealTimers();
-  });
-
   it("returns missed style with error border and reduced opacity", () => {
     vi.useFakeTimers({ now: new Date("2026-03-10T12:00:00") });
     const style = getEventStyle(makeEvent({ type: "planned", date: new Date("2026-03-08") }));

diff --git a/lib/__tests__/intervalsApi.test.ts b/lib/__tests__/intervalsApi.test.ts
@@ -207,7 +207,7 @@ describe("fetchCalendarData", () => {
             id: "456",
             start_date: "2026-06-10T10:00:00",
             start_date_local: "2026-06-10T10:00:00",
-            name: "Järfälla - W03 Bonus Easy",
+            name: "Järfälla - W03 Easy",
             type: "Run",
             distance: 6352,
             moving_time: 3200,
@@ -220,7 +220,7 @@ describe("fetchCalendarData", () => {
             id: 999,
             category: "WORKOUT",
             start_date_local: "2026-06-10T12:00:00",
-            name: "W03 Bonus Easy",
+            name: "W03 Easy",
             description: "Easy run.",
           },
         ]);

diff --git a/lib/__tests__/utils.test.ts b/lib/__tests__/utils.test.ts
@@ -540,8 +540,8 @@ Cooldown
     expect(segments[0].estimated).toBe(false);
   });
 
-  it("parses bonus run single-step workout", () => {
-    const desc = `The Saturday bonus. Just a gift to future you.
+  it("parses single-step workout with notes", () => {
+    const desc = `Easy free-form session. Just a gift to future you.
 
 - 45m 68-83% LTHR (115-140 bpm) intensity=active
 `;
@@ -966,8 +966,8 @@ Cooldown
     expect(sections[0].steps[0].bpmRange).toBe("115-140 bpm");
   });
 
-  it("parses single-step workout with bonus run notes", () => {
-    const desc = `The Saturday bonus. Let's be honest — there's maybe a 20% chance this actually happens.
+  it("parses single-step workout with multi-sentence notes", () => {
+    const desc = `Easy free-form session. Let's be honest — there's maybe a 20% chance this actually happens.
 
 - 45m 68-83% LTHR (115-140 bpm) intensity=active
 `;
@@ -1077,13 +1077,13 @@ Warmup
   });
 
   it("extracts multi-line notes from single-step workout", () => {
-    const desc = `The Saturday bonus. Let's be honest — there's maybe a 20% chance this actually happens. If your legs say no, listen to them.
+    const desc = `Easy free-form session. Let's be honest — there's maybe a 20% chance this actually happens. If your legs say no, listen to them.
 
 - 45m 68-83% LTHR (115-140 bpm) intensity=active
 `;
 
     expect(extractNotes(desc)).toBe(
-      "The Saturday bonus. Let's be honest — there's maybe a 20% chance this actually happens. If your legs say no, listen to them.",
+      "Easy free-form session. Let's be honest — there's maybe a 20% chance this actually happens. If your legs say no, listen to them.",
     );
   });
 

diff --git a/lib/adaptPlan.ts b/lib/adaptPlan.ts
@@ -177,7 +177,6 @@ function buildEasyStructure(duration: number | undefined): string {
  * "W12 Short Intervals" → "speed-12"
  * "W05 Long (12km)" → "long-5"
  * "W01 Easy" → "easy-1"
- * "W03 Bonus Easy" → "bonus-3"
  * "W05 Club Run" → "club-5"
  * "RACE DAY" → "race"
  *
@@ -200,7 +199,6 @@ export function reconstructExternalId(
 
   // Classify by workout type keywords
   if (/\bLong\b/i.test(name)) return `long-${week}`;
-  if (/\bBonus\b/i.test(name)) return `bonus-${week}`;
   if (/Short.?Intervals|Hills|Long.?Intervals|Distance.?Intervals|Race.?Pace.?Intervals/i.test(name)) {
     return `speed-${week}`;
   }

diff --git a/lib/adaptPlanPrompt.ts b/lib/adaptPlanPrompt.ts
@@ -46,7 +46,7 @@ Keep sentences short and punchy. No run-on sentences. No filler. Use mmol/L, g/h
 Examples of good notes:
 
 Easy run:
-"Bonus easy 45 minutes — your last two easy runs averaged 7:15/km at 138 bpm, right in the pocket.
+"Easy 45 minutes — your last two easy runs averaged 7:15/km at 138 bpm, right in the pocket.
 
 Fuel holds at **60 g/h** — BG stayed flat on both Mar 14 and Mar 17, starting at 8.1 and finishing at 7.9, so no reason to change."
 

diff --git a/lib/constants.ts b/lib/constants.ts
@@ -135,7 +135,6 @@ export function getWorkoutCategory(
   if (lowerName.includes("club")) return "interval";
   if (
     lowerName.includes("easy") ||
-    lowerName.includes("bonus") ||
     lowerName.includes("strides")
   )
     return "easy";