自律桌面伴侣 是一款专为改善个人工作效率与自律习惯而设计的 Windows 全能桌面工具。它通过将“任务完成度”与“娱乐软件访问权限”深度挂钩，通过系统级拦截技术，强制用户在获得娱乐之前先完成工作。
本项目的设计核心在于一套动态权限评估系统。你的娱乐权限并非恒定不变，而是取决于你对自己的要求：
- 奖励勤奋：今日任务 100% 完成，无需顾虑昨日表现，立即解锁最高权限。
- 惩罚懈怠：若昨日完成率低，今日的大型游戏（如守望先锋、Steam）将由于“昨日债务”而被系统级锁死，直到你通过完成今日任务来“赎回”权限。
- 权重系统：每个任务可以设置 1-5 星的权重。进度计算不仅仅是“完成个数”，而是基于权重的总和。
- 持久化模板：每日凌晨根据任务模板自动生成今日清单，支持软删除与排序。
系统根据昨日完成率确定初始权限，并根据今日实时进度动态调整：
- Blender 级 (20%+): 允许基础创作/办公工具。
- Godot/UE 级 (40%~60%): 允许开发与学习。
- Steam/Minecraft/守望先锋级 (70%~90%+): 逐步解锁重型娱乐。
- 今日全勤奖励：一旦今日任务全部清零，系统将无视昨日表现，解锁全部权限。
不同于普通的“进程轮询杀死（Process Killer）”，本项目采用 Image File Execution Options (IFEO) 注册表注入技术：
- 更平滑、更强效：在用户双击运行 exe 的瞬间，系统会直接将其重定向到拦截通知界面。
- 低开销：无需后台频繁扫描进程列表，极度节省 CPU 与内存。
- 拦截通知：弹出美观的任务提醒窗口，告知用户还需完成多少任务才能运行此程序。
- 内置专注计时器，支持自定义专注、短休、长休时长。
- 支持番茄完成数统计，并与主窗口消息交互，在专注结束后给予正向语言激励。
- 日历视图：通过色彩与数据悬浮窗记录每一天的奋斗轨迹。
- 复盘功能：查看过去一个月的任务完成率曲线与番茄钟总数。
- 托盘常驻：关闭窗口不退出程序，保持常驻守护。
- 自动启动：支持开机自启动配置，成为你的桌面管家。
- 基于 .NET 8 与 WPF 开发。
- SQLite 数据库：采用轻量级本地数据库存储任务、日志与番茄数据。
- MVVM Toolkit：使用
CommunityToolkit.Mvvm进行组件化开发。 - 弱引用消息通信：各窗口（番茄钟、主界面、设置）通过消息总线进行解耦状态同步。
- 核心框架: .NET 8.0 Windows Desktop
- UI: WPF (XML/C#)
- 数据库: SQLite
- 通信: MVVM Toolkit Messager
- 注册表操作: Microsoft.Win32.Registry (用于拦截与自启动)
Models/: 数据模型（任务、模板、日志）。ViewModels/: 包含主界面逻辑、设置逻辑。Services/: 包含数据库访问、进程拦截核心、权限判定逻辑。BlockNotifier/: 被拦截时弹出的极简通知应用。
本项目采用 MIT License 协议。
Self-Discipline Desktop Companion is an all-in-one Windows desktop tool designed specifically to improve personal work efficiency and self-discipline habits. By deeply linking "task completion rate" with "access permissions to entertainment software", it uses system-level interception technology to force users to finish their work before gaining access to entertainment programs.
The core design of this project lies in a dynamic permission evaluation system. Your entertainment permissions are not fixed; instead, they depend on your own requirements:
- Reward Diligence: Complete 100% of today’s tasks, and you will immediately unlock the highest permissions regardless of your performance the previous day.
- Penalize Laxity: If your completion rate was low yesterday, today’s access to major games (such as Overwatch, Steam) will be system-locked due to "yesterday’s debt", until you "redeem" the permissions by finishing today’s tasks.
- Weight System: Each task can be assigned a weight of 1 to 5 stars. Progress is calculated not merely by the "number of completed tasks", but by the total weighted value.
- Persistent Templates: Today’s to-do list is automatically generated from task templates every early morning, supporting soft deletion and sorting.
The system determines initial permissions based on yesterday’s completion rate and dynamically adjusts them according to today’s real-time progress:
- Blender Level (20%+): Access to basic creation and office tools is allowed.
- Godot/UE Level (40%~60%): Access to development and learning software is allowed.
- Steam/Minecraft/Overwatch Level (70%~90%+): Heavy entertainment programs are gradually unlocked.
- Perfect Attendance Reward: Once all tasks for the day are completed, the system ignores previous day’s performance and unlocks all permissions.
Unlike ordinary "Process Killer" tools that poll and terminate processes, this project adopts Image File Execution Options (IFEO) registry injection technology:
- Smoother & More Effective: The moment a user double-clicks to run an executable file, the system directly redirects it to an interception notification interface.
- Low Overhead: No frequent background scanning of process lists, greatly saving CPU and memory usage.
- Interception Notifications: An elegant task reminder window pops up, informing users how many more tasks need to be completed to run the program.
- Built-in focus timer supporting custom durations for focus sessions, short breaks, and long breaks.
- Tracks the number of completed Pomodoro sessions, interacts with the main window, and provides positive verbal encouragement after each focus session ends.
- Calendar View: Records daily progress using colors and data tooltips.
- Review Function: Views the task completion rate curve and total Pomodoro count for the past month.
- Tray Persistence: The program remains running in the system tray when the window is closed, acting as a persistent guardian.
- Auto-Startup: Supports configuration for automatic launch on system startup, serving as your personal desktop steward.
- Developed based on .NET 8 and WPF.
- SQLite Database: A lightweight local database used to store tasks, logs, and Pomodoro data.
- MVVM Toolkit: Component-based development using
CommunityToolkit.Mvvm. - Weak-Reference Messaging: Windows (Pomodoro, main interface, settings) synchronize states in a decoupled manner via a message bus.
- Core Framework: .NET 8.0 Windows Desktop
- UI: WPF (XML/C#)
- Database: SQLite
- Communication: MVVM Toolkit Messager
- Registry Operations: Microsoft.Win32.Registry (for interception and auto-startup)
Models/: Data models (tasks, templates, logs).ViewModels/: Contains main interface logic and settings logic.Services/: Includes database access, core process interception, and permission judgment logic.BlockNotifier/: Minimalist notification application that pops up when access is blocked.
This project is licensed under the MIT License.