Daily check-in 2026-08-29：週六正式 64.5kg/17.1%，腰圍 78cm 首破 80，LBM 護欄告警 - #86
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- 體重 64.5 kg（vs 7/27 65.9，−1.4 kg）／體脂 17.1%（−0.7%） - 腰圍 WHO 78 cm 首度進入 < 80 目標區，WHtR 0.459 已優於理想線 0.47 - BP 122/74/70 正常；身體信號「清」 - Sleep Score 71／Body Battery 起床 27⚠️ （遠低 50 門檻）／TST 6h13m -⚠️ 推算 LBM 54.2 → 53.5 kg，跌破 54 kg 護欄 — 空窗期減重約一半來自除脂體重 - 新建 reviews/weekly/2026-W35.md（前一份為 W31，中間空窗） - Garmin sync 於此環境不可用（無 .env），睡眠數據改手動報數 - 重生成 health_dashboard.png / health_dashboard_weekly.png；sync_data_js.py 已同步 - 月份歸檔：2026-07-27 daily + garmin 移入 2026-07/ Co-Authored-By: Claude Opus 5 <noreply@anthropic.com> Claude-Session: https://claude.ai/code/session_015ZnsoaCdQhJ4CnPvXz5Kyr
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Claude-Session: https://claude.ai/code/session_015ZnsoaCdQhJ4CnPvXz5Kyr