diff --git a/src/components/mesocycles/SplitProgressTracker.css b/src/components/mesocycles/SplitProgressTracker.css
index fef35dd..08b7b57 100644
--- a/src/components/mesocycles/SplitProgressTracker.css
+++ b/src/components/mesocycles/SplitProgressTracker.css
@@ -198,6 +198,16 @@
   -webkit-tap-highlight-color: transparent;
   font-family: inherit;
   width: 100%;
+  /* Reset default button styles so clickable cards render consistently */
+  border: none;
+  background: none;
+  padding: 0;
+  color: inherit;
+  text-align: inherit;
+  appearance: none;
+  -webkit-appearance: none;
+  -moz-appearance: none;
+  outline: none;
 }
 
 .split-card.clickable:hover {
diff --git a/src/components/mesocycles/SplitProgressTracker.tsx b/src/components/mesocycles/SplitProgressTracker.tsx
index 8a60346..fd2792e 100644
--- a/src/components/mesocycles/SplitProgressTracker.tsx
+++ b/src/components/mesocycles/SplitProgressTracker.tsx
@@ -147,12 +147,20 @@ export default function SplitProgressTracker({
               activeWorkout.splitDayId === info.splitDay.id;
 
             const handleCardClick = () => {
-              if (isInProgress && onResumeWorkout) {
-                // Resume the active workout for this split
-                onResumeWorkout();
+              if (isInProgress) {
+                if (onResumeWorkout) {
+                  onResumeWorkout();
+                } else {
+                  console.warn(
+                    'Resume workout callback not provided - workout cannot be resumed'
+                  );
+                }
               } else if (onStartWorkout) {
-                // Start (or re-do) this split day
                 onStartWorkout(info.splitDay.id);
+              } else {
+                console.warn(
+                  'Start workout callback not provided - workout cannot be started'
+                );
               }
             };
 
@@ -206,10 +214,7 @@ export default function SplitProgressTracker({
           <div className="completion-message">
             <span className="completion-icon">🎉</span>
             <p className="completion-text">All done this week!</p>
-            <p className="completion-subtext">
-              Tap any split above to repeat it or start next week&apos;s
-              training
-            </p>
+            <p className="completion-subtext">Tap any split above to redo it</p>
           </div>
         )}
       </div>
diff --git a/src/components/workouts/WorkoutSession.tsx b/src/components/workouts/WorkoutSession.tsx
index b5fb522..5f671e7 100644
--- a/src/components/workouts/WorkoutSession.tsx
+++ b/src/components/workouts/WorkoutSession.tsx
@@ -3,7 +3,7 @@
  * Handles active workout logging and tracking
  */
 
-import { useState, useMemo, useEffect } from 'react';
+import { useState, useMemo, useEffect, useRef } from 'react';
 import { useWorkoutSession } from '../../hooks/useWorkoutSession';
 import {
   useExercises,
@@ -103,9 +103,16 @@ export default function WorkoutSession({ onNavigate }: WorkoutSessionProps) {
   }, [activeMesocycle, completedWorkouts]);
 
   // Auto-start workout if coming from mesocycle dashboard with a selected split
+  const autoStartProcessedRef = useRef(false);
   useEffect(() => {
     const selectedSplitDayId = localStorage.getItem('selectedSplitDayId');
-    if (selectedSplitDayId && activeMesocycle) {
+    if (
+      selectedSplitDayId &&
+      activeMesocycle &&
+      !autoStartProcessedRef.current
+    ) {
+      // Mark as processed to prevent re-execution
+      autoStartProcessedRef.current = true;
       // Clear immediately to prevent re-triggering
       localStorage.removeItem('selectedSplitDayId');