Update AI assistance guidelines in CONTRIBUTING.md #35694

Job	Run time
coverage	11m 28s
knip	31s
browser-integration	1m 36s
lint	57s
typecheck	46s
baselines	9m 14s
package-size	1m 39s
format	27s
self-check	55s
Test Node 24 on windows-latest	10m 28s
smoke	55s
misc	32s
Test Node 24 on ubuntu-latest	8m 12s
Test Node 14 on ubuntu-latest	12m 17s
Test Node 14 on windows-latest	15m 6s
Test Node lts/* on ubuntu-latest with --no-bundle	10m 28s
required	2s
	1h 25m 33s

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